Welcome to FIT4MOM - Conshohocken/Chestnut Hill/King of Prussia
FIT4MOM is our country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
Come see how we are helping give moms the "Strength for Motherhood!"
Stroller Barre is a new, stroller-based fitness program that fuses Pilates, ballet, yoga, cardio and barre exercises to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses exercise resistance tubing, a sponge ball, the stroller and the environment to provide an all over toning and fat burning experience.
Lorelei DeMan, Owner and Instructor