Welcome to FIT4MOM - Conshohocken/Chestnut Hill/King of Prussia

FIT4MOM is our country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Come see how we are helping give moms the "Strength for Motherhood!"

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


Stroller Barre is a new, stroller-based fitness program that fuses Pilates, ballet, yoga, cardio and barre exercises to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses exercise resistance tubing, a sponge ball, the stroller and the environment to provide an all over toning and fat burning experience.


Body Back is a results-based program that includes High Intensity Interval Training workouts in a small group format, clean eating nutrition plan, at-home workouts, online coaching and more! Get your body back today!


Fit4Baby is a prenatal fitness program for women at anyour stage of pregnancy.


Lorelei DeMan, Owner and Instructor

p: 484.531.7661