Do I need to be in great shape in order to take a class?

We have moms of all fitness levels and body types in our programs. Classes are designed for ALL fitness levels and are taught by certified instructors who are also moms. These classes are no walk in the park! In one hour you will get a total body workout that will leave you feeling energized and fit! Don't be surprised if the words "burpee" and "plank" become part of your daily vocabulary! We encourage you to listen to your body and exercise at a pace that leaves you feeling challenged yet energized. Our ultimate goal is to help you improve your physical strength and cardiovascular endurance in order to give you the strength for motherhood!