Welcome to FIT4MOM - Conshohocken/Chestnut Hill/King of Prussia

FIT4MOM is our country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Come see how we are helping give moms the "Strength for Motherhood!"

Stroller Strides® is a stroller-based fitness program for moms with little ones. Each 60-minute,total body workout incorporates power walking, strength, toning, songs and activities. Taught by certified instructors (who are also moms), it’s a great workout for any level of exerciser.

Stroller Barre® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. Stroller Barre® will help mom regain posture and alignment, increase flexibility and develop long, strong muscles.

Body Back is a results-based program that includes High Intensity Interval Training workouts in a small group format, clean eating nutrition plan, at-home workouts, online coaching and more! Get your body back today!


Fit4Baby is a prenatal fitness program for women at anyour stage of pregnancy.


Lorelei DeMan, Owner and Instructor

p: 484.531.7661