Programs

Stroller Strides® is a stroller-based fitness program for moms with little ones. Each 60-minute,total body workout incorporates power walking, strength, toning, songs and activities. Taught by certified instructors (who are also moms), it’s a great workout for any level of exerciser.
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Stroller Barre® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. Stroller Barre® will help mom regain posture and alignment, increase flexibility and develop long, strong muscles.
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Body Back is a results-based program that includes High Intensity Interval Training workouts in a small group format, clean eating nutrition plan, at-home workouts, online coaching and more! Get your body back today!

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Fit4Baby is a prenatal fitness program for women at anyour stage of pregnancy.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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